Keto Shakshuka

    Serves: 4

    Nutritional Values
    Calories 272
    Calories from Fat 32%
    Carbs 37g

    Shakshuka is a very popular healthy breakfast dish which is predominantly eaten in North Africa, especially Morocco.


    3-4 Eggs, preferably Omega-3 enriched
    3 Garlic Cloves
    3 Tomatoes
    2 Medium or 1 Large Onion
    1 Green, Red or Yellow Bell Pepper
    Spicy Hot Sauce
    1 Tbspn Clarified Butter
    1 Cup Water
    Salt and Pepper, to taste


    Finely chop the onions, garlic, tomatoes and bell pepper. Heat a pan and add the clarified butter. Once the butter is heated, add the chopped ingredients to the pan. Toss around till the onions get a transparent color. If you like spice, add paprika or a Tspn of your favorite spicy sauce along with salt and pepper. Add the water to the pan and cover it. Let it simmer for 5-10 minutes. This is the sauce for your shakshuka. Add the eggs on top of the sauce, and cover the pan till you see the egg cooked. Garnish with chopped Parsley.