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EAT FAT BEAT FAT

    Asparagus Beef Stir-Fry

    Serves: 2

    Nutritional Values

    Calories 350
    Calories from Fat 21%
    Carbs 70g

    Asparagus, beef, parsley and other healthy ingredients combine to make this delicious main course.

    Ingredients Required:

    1 onion
    1/2 bunch green or white asparagus
    2 red bell peppers
    1 garlic clove
    4 beef pieces
    1 Tablespoon ginger
    Parsley
    Coconut oil
    Salt and pepper to taste

    Method:

    Finely chop the onion, red peppers, asparagus, and ginger. Stir-fry the vegetables one by one and set aside. In a wok, add in some coconut oil to stir-fry the beef strips and cook over high heat. To this add in the garlic and onion. Next add in the asparagus and bell peppers and stir fry for another few minutes. Finally season it with the ginger, salt and pepper. Garnish it with parsley.