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EAT FAT BEAT FAT

    Crunchy Baked Chicken

    Serves – 2

    Nutritional Values

    Calories 405
    Calories from Fat 90%
    Carbs 10g

    Quick and easy to make, this dish works well when you are back home after a long tiring day at work. You can marinate the chicken and keep in the fridge and pop into the oven whenever you are craving for some comfort food.

    Ingredients

    1 Cup Almond meal
    1 Tspn Paprika
    1 Tspn Mustard Powder
    ½ Tspn Curry Powder
    Salt and Pepper to taste
    5-6 Chicken Drumsticks

    Method

    Pre-heat your oven to 375 degrees F. Marinate the chicken with the paprika, mustard powder, curry powder, salt and pepper. Keep aside or in the fridge if using later. Put the almond meal in a plate and roll the drumsticks in the almond meal. Take a roasting pan and you can use bacon fat or ghee to grease the pan. Roast for 45 minutes to an hour.