Crunchy Baked Chicken

Serves – 2

Nutritional Values

Calories 405
Calories from Fat 90%
Carbs 10g

Quick and easy to make, this dish works well when you are back home after a long tiring day at work. You can marinate the chicken and keep in the fridge and pop into the oven whenever you are craving for some comfort food.


1 Cup Almond meal
1 Tspn Paprika
1 Tspn Mustard Powder
½ Tspn Curry Powder
Salt and Pepper to taste
5-6 Chicken Drumsticks


Pre-heat your oven to 375 degrees F. Marinate the chicken with the paprika, mustard powder, curry powder, salt and pepper. Keep aside or in the fridge if using later. Put the almond meal in a plate and roll the drumsticks in the almond meal. Take a roasting pan and you can use bacon fat or ghee to grease the pan. Roast for 45 minutes to an hour.