7 g European-style butter
49 g raw egg, mixed well
20 g olive oil
15 g 40% heavy cream
8 g almond flour, Bob’s Red Mill™
8 g diced red pepper, raw
0.1 g baking powder
Optional: salt/pepper
After measuring all ingredients on a gram scale, melt the butter in a small mixing bowl. Add the remaining ingredients and mix well. Divide batter into three silicone baking cups. Do not fill more than half way! Bake in a 350°F oven for about 15 minutes, until cooked thoroughly. Allow to cool in baking cups to reabsorb the fat.
Notes: If your child does not care for red pepper, ask your dietitian to modify the recipe to include a different vegetable such as spinach or broccoli.
CALORIES: 409
2g CARBS
