7 g European-style butter

49 g raw egg, mixed well

20 g olive oil

15 g 40% heavy cream

8 g almond flour, Bob’s Red Mill™

8 g diced red pepper, raw

0.1 g baking powder

Optional: salt/pepper

After measuring all ingredients on a gram scale, melt the butter in a small mixing bowl. Add the remaining ingredients and mix well. Divide batter into three silicone baking cups. Do not fill more than half way! Bake in a 350°F oven for about 15 minutes, until cooked thoroughly. Allow to cool in baking cups to reabsorb the fat.

Notes: If your child does not care for red pepper, ask your dietitian to modify the recipe to include a different vegetable such as spinach or broccoli.

CALORIES: 409
2g CARBS