a

Menu

EAT FAT BEAT FAT

    Maple-Flavored Pork Bake

    Sweet and savory flavors blend together well in a mini-casserole style dish served with a side of vanilla ice cream.

    40 g 40% heavy cream, whipped

    3–5 drops of vanilla flavor, Bickford

    18.5 g ground pork, cooked

    14 g macadamia nuts, crushed

    11 g European-style butter

    5 g cheese, Kraft Cheddar, block style, then grated

    2 g calorie-free sweetener, Truvia

    3–5 drops of maple flavor, Bickford

    Optional: salt/pepper

    After measuring all ingredients on a gram scale, mix the whipped cream with the vanilla flavor and half of the allotted Truvia. Freeze for 15 minutes.

    Preheat the oven to 350°F. In an oven-safe dish, mix the pork, macadamia nuts, butter, cheese, remaining Truvia, maple flavor, and optional salt/pepper. Bake for 15 minutes to warm the ingredients through.

    Serve with the frozen whipped cream as “ice cream.”

    CALORIES: 405
    1.9 g CARBS