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EAT FAT BEAT FAT

    Microwaved Bacon and Eggs

    Precooked bacon helps this one-dish breakfast come together super fast for a busy morning.

    45 g raw egg, mixed well

    25 g 40% heavy cream

    15 g European-style butter

    9 g canola oil

    8 g bacon, Smithfield brand, no added sugar, cooked

    salt/pepper

    After measuring all ingredients on a gram scale, mix the eggs, cream, oil, and salt/pepper together very well in a 16-oz microwave-safe bowl. Add the butter and bacon—broken into smaller pieces—to the egg mixture. Microwave for about 1 minute or until thoroughly cooked. The eggs will puff up, and then deflate. Serve immediately in the same dish.

    CALORIES: 403
    1 g CARBS