Not in the mood for eggs? This is the breakfast for you!

31.5 g turkey breast, Applegate Farms brand, roasted, torn into bite-sized pieces

25 g pecans, ground fine

16 g green bell peppers, chopped small

15 g European-style butter

10 g coconut oil

pinch of dried sage

Optional: salt/pepper

Measure all ingredients on a gram scale. Melt the butter and coconut oil in a nonstick skillet. Add the remaining ingredients and fry over medium-low heat until slightly brown and crispy.

Notes: Swap out the turkey for another meat such as ham, ground beef or even tofu. Just ask your dietitian to recalculate.