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EAT FAT BEAT FAT

    Savory Turkey Hash

    Not in the mood for eggs? This is the breakfast for you!

    31.5 g turkey breast, Applegate Farms brand, roasted, torn into bite-sized pieces

    25 g pecans, ground fine

    16 g green bell peppers, chopped small

    15 g European-style butter

    10 g coconut oil

    pinch of dried sage

    Optional: salt/pepper

    Measure all ingredients on a gram scale. Melt the butter and coconut oil in a nonstick skillet. Add the remaining ingredients and fry over medium-low heat until slightly brown and crispy.

    Notes: Swap out the turkey for another meat such as ham, ground beef or even tofu. Just ask your dietitian to recalculate.