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EAT FAT BEAT FAT

    Yogurt Parfait

    This recipe does not contain the recommended amount of protein, so use sparingly or for a special treat if seizures are well controlled.

    1 serving of dairy-free keto yogurt (see snack recipes)

    20 g macadamia nuts, crushed

    15.8 g kiwi fruit, chopped small

    4 g flaxseed meal, Bob’s Red Mill

    20 g 40% heavy cream, whipped

    Optional: 3–5 drops of vanilla flavor, Bickford

    Empty the keto yogurt out of the container into a bowl. Make sure you scrape the yogurt container very well. Top with the macadamia nuts, kiwi fruit, flaxseed meal, and whipped cream flavored with the vanilla if desired.