The addition of a thick cheese sauce is a great way to get kids to eat their veggies! Low-glycemic vegetables are calculated for this recipe; for lower ratios, you could add carrots or sweet peppers.

41 g 40% heavy cream

28.4 g cheese, Kraft Cheddar, block style, grated

17 g European-style butter

16 g celery, raw

14 g cucumber, peeled

8 g radish, raw

Optional: salt/pepper

Weigh the heavy cream, cheese, and butter in a microwavable bowl. Melt in the microwave in 30-second intervals, about one and half minutes total. Serve with the chopped vegetables on the side to dip in the cheese sauce.