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EAT FAT BEAT FAT

    Meatball Cup

    All the flavor of meatballs and sauce packed into a muffin-sized meal!

    15 g raw egg, mixed well

    12 g mayonnaise, Hellmann’s

    15 g macadamia nuts, ground into a butter

    15 g olive oil

    14 g 85% lean ground beef, cooked

    15 g canned tomato puree

    5g mozzarella cheese, part skim, grated

    After measuring all ingredients on a gram scale, preheat the oven to 350°F. Combine the egg, mayonnaise, macadamia nuts, olive oil, and salt/pepper. Mix well and pour into two silicone muffin liners. Spread half of the sauce on the top of each muffin, and then sprinkle the cheese and Italian seasonings on top. Bake for about 20 minutes until cooked thoroughly.