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EAT FAT BEAT FAT

    Keto “Hamburger Helper”

    Creamy and cheesy, the spaghetti squash is very well disguised by the cheese, so picky eaters may never even notice they are eating it!

    20 g 85% lean ground beef, cooked

    20 g 40% heavy cream

    21.2 g mayonnaise, Hellmann’s

    10 g European-style butter

    10 g Kraft Cheddar cheese, block style, grated

    11 g spaghetti squash, cooked

    salt/pepper

    After measuring all ingredients on a gram scale, combine in a small nonstick skillet. Heat on medium heat until the cheese is melted and all the ingredients have combined. Do not overcook or bring to a boil, this will cause the sauce to “break” and the oil to separate.

    Notes: To better disguise the squash, cook it until it is very soft and then chop it very fine.