Keto Cream Cheese Pancakes

Yes, you can have pancakes on the keto diet! You’re one recipe in and probably already beginning to understand why it’s so popular.


4 eggs

4 oz. cream cheese, softened

1 tbsp. sugar substitute

2 tsp. vanilla extract

4 tbsp. coconut flour

1½ tsp. baking powder

Almond milk as needed


  1. Combine the eggs, cream cheese, sugar substitute, and vanilla with a blender or mixer.
  2. Add the coconut flour and baking powder. Combine well. If the batter thickens after a few minutes, add a little almond milk to thin it.
  3. Heat the electric griddle to 325°F. Pour the batter in 5-inch circles.
  4. Wait for the surface to bubble, and then flip. Cook for 2-4 minutes longer, or until browned.
  5. Serve with the toppings of your choice, or use for sandwiches.

Nutritional Info per Serving

Calories: 100

Fat: 8g

Net Carbs: 3.5g

Protein: 5g