Salted Caramel Cereal with Pork Rinds

This crunch, salty-sweet combination will knock your socks off in the morning, which is inconvenient if you’ve only just put them on. Oh well.

Serves 1


1 oz. pork rinds

2 tbsp. butter

1 cup vanilla coconut milk

2 tbsp. heavy cream

¼ tbsp. ground cinnamon

1 tbsp. erythritol


  1. In a pan on a medium heat, add the butter and stir until browned.
  2. Remove and add the heavy cream and erythritol. Mix well and return to the heat. Continue heating, stirring constantly until the desired caramel color is achieved.
  3. Add the pork rinds and mix them in, being careful to coat evenly.
  4. Place them into a container and put in the fridge for 20-45 minutes to cool them down.

Nutritional Info per Serving

Calories: 510

Fat: 50g

Net Carbs: 2.7g

Protein: 15g