Brownie Muffins for Ketoheads

These muffins look like chocolate but they aren’t! And why is that a good thing? Because you can eat them shamelessly. Made with wholesome ingredients, they are perfect for an everyday breakfast.

Serves 6


1 cup golden flaxseed meal

1 tbsp. cinnamon

¼ cup cocoa powder

½ tsp. salt

½ tsp. baking powder

1 egg

2 tbsp. coconut oil

¼ cup sugar-free caramel syrup

½ cup pumpkin purée

1 tbsp. vanilla extract

1 tbsp. apple cider vinegar

¼ cup slivered almonds


  1. Preheat oven to 350°F.
  2. Place all the ingredients except the almonds into a large mixing bowl, and combine well.
  3. In a lined muffin pan, fill each space, dividing the batter into 6 parts.
  4. Sprinkle the almonds on top.
  5. Bake for around 15 minutes.

Nutritional Info per Serving

Calories: 185

Fat: 13.5g

Net Carbs: 3.5g

Protein: 7.4g