Keto Crepes with Blueberries

    Here’s one to help you out when you’ve got to make a quick breakfast. Though crepes can be eaten with anything, try out this blueberry filling for a breakfast you’ll want to repeat!

    Serves 6


    For the Crepe Batter:

    2 oz. cream cheese

    2 eggs

    10 drops liquid stevia

    ¼ tsp. cinnamon

    ¼ tsp. baking soda

    ⅛ tsp. salt

    For the Filling:

    4 oz. cream cheese

    ½ tsp. vanilla extract

    2 tsp. powdered erythritol

    ½ cup blueberries


    1. In a bowl, mix the cream cheese and eggs with an electric hand mixer until smooth.
    2. Add the stevia, cinnamon, baking soda and salt, and mix.
    3. Add butter or coconut oil in a nonstick pan, and heat over medium. Pour in some batter – to make a very thin layer – and cook for 3 minutes. Flip the crepe, cook for a further minute, and remove.
    4. Make the filling: combine the cream cheese, vanilla extract and powdered erythritol, and stir with the electric mixer until creamy.
    5. Add the filling, cinnamon and blueberries to your crepes and either fold or roll them up.

    Nutritional Info per Serving

    Calories: 400

    Fat: 35g

    Net Carbs: 6g

    Protein: 15g