Keto Cheddar and Sage Waffle

Waffles are good with syrup, and even better savory! Try this option out as a sandwich, or with a cheese sauce, guacamole, or gravy.

Serves 12


1⅓ cups coconut flour

3 tbsp. baking powder

1 tsp. ground sage, dried

½ tsp. salt

¼ tsp. garlic powder

2 cups canned coconut milk

½ cup water

2 eggs

3 tbsp. coconut oil, melted

1 cup cheddar cheese, shredded


  1. Mix the flour, baking powder and seasonings together in a bowl.
  2. Add the coconut milk, water and coconut oil and beat them until they form a stiff batter.
  3. Combine with the cheese.
  4. Grease and heat the waffle iron, and pour onto each iron section⅓ cup of the batter.
  5. Close the iron until the waffles are browned.

Nutritional Info per Serving

Calories: 214

Fat: 17.2g

Net Carbs: 3.8g

Protein: 6.5g