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EAT FAT BEAT FAT

    Keto Cheddar and Sage Waffle

    Waffles are good with syrup, and even better savory! Try this option out as a sandwich, or with a cheese sauce, guacamole, or gravy.

    Serves 12

    Ingredients

    1⅓ cups coconut flour

    3 tbsp. baking powder

    1 tsp. ground sage, dried

    ½ tsp. salt

    ¼ tsp. garlic powder

    2 cups canned coconut milk

    ½ cup water

    2 eggs

    3 tbsp. coconut oil, melted

    1 cup cheddar cheese, shredded

    Directions

    1. Mix the flour, baking powder and seasonings together in a bowl.
    2. Add the coconut milk, water and coconut oil and beat them until they form a stiff batter.
    3. Combine with the cheese.
    4. Grease and heat the waffle iron, and pour onto each iron section⅓ cup of the batter.
    5. Close the iron until the waffles are browned.

    Nutritional Info per Serving

    Calories: 214

    Fat: 17.2g

    Net Carbs: 3.8g

    Protein: 6.5g