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EAT FAT BEAT FAT

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    Keto Casserole for Breakfast

    Casseroles are famous for being easy – this one is no exception.

    Serves 8

    Ingredients

    ¼ cup flaxseed meal

    1 cup almond flour

    10 eggs

    1 lb. breakfast sausage

    4 oz. cheese

    6 tbsp. light maple syrup

    4 tbsp. butter

    ½ tsp. onion powder

    ½ tsp. garlic powder

    ¼ tsp. sage

    Salt and pepper

    Directions

    1. In a pan on medium heat, add the breakfast sausage, stirring frequently, until browned.
    2. In a bowl, mix the flaxseed, almond flour, onion powder, garlic powder and sage together.
    3. Add the eggs and cheese to the bowl, and mix.
    4. Add this mixture to the sausage.
    5. Line a casserole dish with parchment paper, and pour in the casserole mix. Drizzle the 2 tbsp. of syrup on top.
    6. Bake at 350°F for about 45-55 minutes and cool.

    Nutritional Info per Serving

    Calories: 480

    Fat: 41.2g

    Net Carbs: 3g

    Protein: 22.7g