Keto Oatmeal

A whole, healthy breakfast. You won’t want to miss this delicious way to treat your body well. Chia seeds are great source of healthy fats and make a lovely finishing touch.

Serves 2


¼ cup shredded coconut, unsweetened

⅓ cup almonds, flaked

¼ cup chia seeds

⅓ cup flaked coconut, unsweetened

1 tsp. unsweetened vanilla extract

1 cup hot water

½ cup coconut milk

2 tbsp. erythritol

6-8 drops stevia extract


  1. In a bowl, place the flaked and shredded coconut, almonds and chia seeds, setting aside a little bit of flaked coconut and almond.
  2. Add the coconut milk, vanilla extract, stevia and combine. Add hot water and let sit for 10-15 minutes.
  3. Sprinkle with flaked coconuts and almonds and top with berries (optional).

Nutritional Info per Serving

Calories: 360

Fat: 30 g

Net Carbs: 5 g

Protein: 9.5 g