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EAT FAT BEAT FAT

    Keto Oatmeal

    A whole, healthy breakfast. You won’t want to miss this delicious way to treat your body well. Chia seeds are great source of healthy fats and make a lovely finishing touch.

    Serves 2

    Ingredients

    ¼ cup shredded coconut, unsweetened

    ⅓ cup almonds, flaked

    ¼ cup chia seeds

    ⅓ cup flaked coconut, unsweetened

    1 tsp. unsweetened vanilla extract

    1 cup hot water

    ½ cup coconut milk

    2 tbsp. erythritol

    6-8 drops stevia extract

    Directions

    1. In a bowl, place the flaked and shredded coconut, almonds and chia seeds, setting aside a little bit of flaked coconut and almond.
    2. Add the coconut milk, vanilla extract, stevia and combine. Add hot water and let sit for 10-15 minutes.
    3. Sprinkle with flaked coconuts and almonds and top with berries (optional).

    Nutritional Info per Serving

    Calories: 360

    Fat: 30 g

    Net Carbs: 5 g

    Protein: 9.5 g