Savory Delicious Bacon Muffins

This breakfast is totally original. The avocado gives it a creamy consistency, the bacon gives it a salty punch…yeah, you should stop reading this and just get to it!

Serves 16


5 eggs

5 bacon slices

2 tbsp. butter

½ cups almond flour

¼ cup flaxseed meal

1½ tbsp. psyllium husk powder

2 avocados

4.5 oz. Colby-Jack cheese

3 spring onions

1 tsp. garlic

1 tsp. cilantro

1 tsp. dried chives

¼ tsp. red chili flakes

1 ½ cups coconut milk

1 ½ tbsp. lemon juice

1 tsp. baking powder

Salt and pepper


  1. In a bowl, combine the eggs, flax, almond flour, psyllium, spices, lemon juice, and coconut milk.
  2. In a heated pan, melt the butter and cook the bacon until browned and crispy. Remove, let cool slightly and chop into small pieces.
  3. Add the bacon, avocado and the rest of the ingredients, including the bacon fat, to the batter. Combine well.
  4. Divide the batter into 12 greased cupcake molds; bake them at 350°F for 20-25 minutes. Remove and cook the 4 remaining muffins.

Nutritional Info per Serving

Calories: 165

Fat: 14g

Net Carbs: 1.5g

Protein: 6g