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EAT FAT BEAT FAT

    Quick Keto Scramble

    A simple recipe for your breakfast—but don’t let the easy preparation trick you! The mushroom and ham bring this beauty to life.

    Serves 1

    Ingredients

    3 eggs, whisked

    4 baby bella mushrooms

    ¼ cup red bell peppers

    ½ cup spinach

    2 slices deli ham

    1 tbsp. coconut oil

    Salt and pepper

    Directions

    1. Mince the vegetables and the ham.
    2. Brown them in a frying pan with melted butter.
    3. Add the eggs and seasonings, and scramble the eggs until cooked through.

    Nutritional Info per Serving

    Calories: 350

    Fat: 30g

    Net Carbs: 5g

    Protein: 20g