Quick Keto Scramble

A simple recipe for your breakfast—but don’t let the easy preparation trick you! The mushroom and ham bring this beauty to life.

Serves 1


3 eggs, whisked

4 baby bella mushrooms

¼ cup red bell peppers

½ cup spinach

2 slices deli ham

1 tbsp. coconut oil

Salt and pepper


  1. Mince the vegetables and the ham.
  2. Brown them in a frying pan with melted butter.
  3. Add the eggs and seasonings, and scramble the eggs until cooked through.

Nutritional Info per Serving

Calories: 350

Fat: 30g

Net Carbs: 5g

Protein: 20g