Keto Banana Pancake

This one’s for the whole family. It’s just as delicious in the morning as it is post-workout.

Serving Size 4


2 eggs

1 banana

2 tbsp. cashew nuts, ground

¼ tsp. cinnamon

¼ tsp. ground cloves

1 tbsp. extra virgin coconut oil

For the Topping:

3 tbsp. coconut cream

¼ tsp. cinnamon


  1. Whisk the eggs in a small bowl.
  2. In another bowl, mash the bananas with cinnamon, ground cashew nuts and ground cloves. Add the eggs to the mixture and combine well.
  3. Grease a pan, heat, and make the pancakes by pouring enough batter to make a hand-size pancake. Flip when the edges are browned and the top begins to bubble.
  4. When cooked, remove and top with the coconut cream and cinnamon.

Nutritional Info per Serving

Calories: 585

Fat: 45g

Net Carbs: 27g

Protein: 20g