Zucchini Boats

This stuffed zucchini is an amazing option for a fast and tasty lunch packed with protein.

Serves 1


2 large zucchini

2 tbsp. butter

3 oz. shredded cheddar cheese

1 cup broccoli

6 oz. shredded rotisserie chicken

1 stalk green onion

2 tbsp. sour cream

Salt and pepper


  1. Cut the zucchini in half lengthwise, scooping out the core until you are left with a boat shape.
  2. Into each zucchini pour a little melted butter, season and place into the oven at 400°F, baking for about 18 minutes.
  3. In a bowl, combine the chicken, broccoli and sour cream.
  4. Place the chicken mixture inside the hollowed zucchinis.
  5. Top with cheddar cheese and bake for an additional 10-15 minutes.

Nutritional Info per Serving

Calories: 480

Fat: 35g

Net Carbs: 5g

Protein: 28g