Tuna Bites with Avocado

These unique tuna bites can be served alongside a fresh salad. The avocado packs a fantastic Omega 3 fat punch!

Serves 8


10 oz. drained canned tuna

¼ cup mayo

1 avocado

¼ cup parmesan cheese

⅓ cup almond flour

½ tsp. garlic powder

¼ tsp. onion powder

½ cup coconut oil

Salt and pepper


  1. In a bowl mix all the ingredients (except coconut oil). Form little balls and cover with almond flour.
  2. Fry them in a pan medium heat with melted coconut oil (it has to be hot) until they seem browned on all sides.

Nutritional Info per Serving

Calories: 137

Fat: 12g

Net Carbs: 10g

Protein: 6g