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EAT FAT BEAT FAT

    Tuna Bites with Avocado

    These unique tuna bites can be served alongside a fresh salad. The avocado packs a fantastic Omega 3 fat punch!

    Serves 8

    Ingredients

    10 oz. drained canned tuna

    ¼ cup mayo

    1 avocado

    ¼ cup parmesan cheese

    ⅓ cup almond flour

    ½ tsp. garlic powder

    ¼ tsp. onion powder

    ½ cup coconut oil

    Salt and pepper

    Directions

    1. In a bowl mix all the ingredients (except coconut oil). Form little balls and cover with almond flour.
    2. Fry them in a pan medium heat with melted coconut oil (it has to be hot) until they seem browned on all sides.

    Nutritional Info per Serving

    Calories: 137

    Fat: 12g

    Net Carbs: 10g

    Protein: 6g