Mug Cake with Jalapeño

Feeling hot, hot, hot? If you like jalapeño peppers, you’ll adore this original mug cake.

Serves 1


2 tbsp. almond flour

1 tbsp. flaxseed meal

1 tbsp. butter

1 tbsp. cream cheese

1 egg

1 bacon slice, cooked

½ jalapeño pepper, sliced

½ tsp. baking powder

¼ tsp. salt


  1. Cook the bacon on a medium heat in a frying pan until crispy.
  2. Mix all the ingredients in a container and pour some inside a mug. Microwave for 75 seconds on high.
  3. Carefully take out the mug cake out and let cool before eating.

Nutritional Info per Serving

Calories: 430

Fat: 40g

Net Carbs: 4g

Protein: 17g

Fresh Keto Sandwich

Make this fresh sandwich with ingredients easily found in your fridge. Put into your Tupperware, cover, and go!



1 cucumber

1 ½ oz. boursin cheese

Meat of your choice, sliced


  1. Slice the cucumber in half and scoop out the core and seeds with a spoon. Remove the hard outer skin carefully with a knife.
  2. In one side place cheese. In the other side fold meat. Place together to form a sandwich!

Nutritional Info per Serving

Calories: 195

Fat: 14g

Net Carbs: 8g

Protein: 18g