Cauliflower Rice with Chicken

Riced cauliflower is a good option when you have to cook for a lot of people. Also, it is low-carb, and when combined with curry chicken, you’ll have a great source of protein.

Serves 6


4 chicken breasts

1 packet curry paste

1 cup water

3 tbsp. ghee

½ cup heavy cream

1 head cauliflower


  1. In a large pan, melt the ghee, add the curry, and stir. When combined, add the water, and simmer for 5 minutes.
  2. Add the chicken, cover and keep cooking for 20 minutes more. When it is done, add the cream and cook for 5 additional minutes.
  3. Separately, prepare the cauliflower rice: chop the head into florets and shred. Sauté in a frying pan with a little butter or olive oil, and then turn to low, covering with a lid. Let it steam for 5-8 minutes.
  4. Serve along with the chicken curry.

Nutritional Info per Serving

Calories: 350

Fat: 16g

Net Carbs: 10g

Protein: 40g