Cauliflower Rice with Chicken

    Riced cauliflower is a good option when you have to cook for a lot of people. Also, it is low-carb, and when combined with curry chicken, you’ll have a great source of protein.

    Serves 6


    4 chicken breasts

    1 packet curry paste

    1 cup water

    3 tbsp. ghee

    ½ cup heavy cream

    1 head cauliflower


    1. In a large pan, melt the ghee, add the curry, and stir. When combined, add the water, and simmer for 5 minutes.
    2. Add the chicken, cover and keep cooking for 20 minutes more. When it is done, add the cream and cook for 5 additional minutes.
    3. Separately, prepare the cauliflower rice: chop the head into florets and shred. Sauté in a frying pan with a little butter or olive oil, and then turn to low, covering with a lid. Let it steam for 5-8 minutes.
    4. Serve along with the chicken curry.

    Nutritional Info per Serving

    Calories: 350

    Fat: 16g

    Net Carbs: 10g

    Protein: 40g