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EAT FAT BEAT FAT

    Keto Chicken Thighs

    Three main ingredients. Thirty minutes. One delicious dinner. You can also divide into containers for a yummy lunch option!

    Serves 6

    Ingredients

    16 chicken thighs (boneless skinless)

    2 cups water

    8 oz. cheddar cheese, shredded

    24 oz. spinach

    Salt and pepper

    Garlic powder

    Directions

    1. Bake the chicken thighs in a covered pan with 2 cups of water at 350°F for 20 minutes. Remove and let cool.
    2. Break the chicken into pieces, adding the spinach, cheese, and seasonings.

    Nutritional Info per Serving

    Calories: 390

    Fat: 25g

    Net Carbs: 4g

    Protein: 47g