Keto Pork Stew

This stew is perfect for when the rain is drizzling down the window outside, and you the family fancies a little pick-me-up.

Serves 4


1 lb. pork shoulder, cooked and sliced

2 tsp. chili powder

2 tsp. cumin

1 tsp. garlic, minced

½ tsp. salt

½ tsp. pepper

1 tsp. paprika

1 tsp. oregano

¼ tsp. cinnamon

2 bay leaves

6 oz. button mushrooms

½ jalapeño, sliced

½ onion, medium

½ sliced green bell pepper

½ sliced red bell pepper

Juice of ½ a lime

2 cups gelatinous bone broth

2 cups chicken broth

½ cup strong coffee

¼ cup tomato paste


  1. Dice the vegetables, and sauté them in a pan lined with olive oil over high heat. Remove from heat when browned.
  2. Chop pork and put into a slow cooker with mushrooms, bone broth, chicken broth and coffee.
  3. Incorporate spices and vegetables as well and mix. Place the lid. Cook for 4-10 hours on low.

Nutritional Info per Serving

Calories: 385

Fat: 29g

Net Carbs: 6.4g

Protein: 20g