Grilled Cheese Sandwich

A crispy option for lunch, and even better with soup on the side, this little number will have you drooling.

Serves 1


2 eggs

2 tbsp. almond flour

1 ½ tbsp. psyllium husk powder

½ tsp. baking powder

2 tbsp. soft butter

2 oz. cheddar cheese

1 tbsp. butter


  1. Mix the eggs, almond flour, psyllium husk powder, baking powder and butter to make the bun. It should be very thick. Place the mixture into a square container and let it sit to level itself. Microwave for 90 seconds.
  2. When it is cooked, remove and slice in half. Place the cheese between the bun, and fry in a pan with melted butter over a medium heat.

Nutritional Info per Serving

Calories: 794

Fat: 72g

Net Carbs: 5g

Protein: 30g