Asian Salad

    Cucumbers are the fresh tasting stars of this dish. Includes the crunch of fried shirataki noodles, and a slightly spicy flavoring to make it more interesting.

    Serves 1


    1 packet shirataki noodles

    2 tbsp. coconut oil

    1 cucumber

    1 spring onion

    ¼ tbsp. red pepper flakes

    1 tbsp. sesame oil

    1 tbsp. rice vinegar

    1 tsp. sesame seeds

    Salt and pepper


    1. Wash the shirataki noodles. Strain off all the excess water. Let them dry on a paper towel.
    2. In a pan, heat the coconut oil over a medium-high, and fry the noodles for 5-7 minutes. Remove and set on a paper towel to cool.
    3. Peel and slice the cucumber. Arrange on a plate, and add the rest of the ingredients, sprinkling over the cucumber. Let chill for 30 minutes in the fridge.
    4. Top with fried shirataki noodles.

    Nutritional Info per Serving

    Calories: 418

    Fat: 45g

    Net Carbs: 8g

    Protein: 3g