Asian Salad

Cucumbers are the fresh tasting stars of this dish. Includes the crunch of fried shirataki noodles, and a slightly spicy flavoring to make it more interesting.

Serves 1


1 packet shirataki noodles

2 tbsp. coconut oil

1 cucumber

1 spring onion

¼ tbsp. red pepper flakes

1 tbsp. sesame oil

1 tbsp. rice vinegar

1 tsp. sesame seeds

Salt and pepper


  1. Wash the shirataki noodles. Strain off all the excess water. Let them dry on a paper towel.
  2. In a pan, heat the coconut oil over a medium-high, and fry the noodles for 5-7 minutes. Remove and set on a paper towel to cool.
  3. Peel and slice the cucumber. Arrange on a plate, and add the rest of the ingredients, sprinkling over the cucumber. Let chill for 30 minutes in the fridge.
  4. Top with fried shirataki noodles.

Nutritional Info per Serving

Calories: 418

Fat: 45g

Net Carbs: 8g

Protein: 3g