Keto Pork Chops

    A delicious Asian dinner option with a sumptuous sweet and spicy sauce. This one is guaranteed to be a winner on weekends.

    Serves 4


    ½ tsp. peppercorns

    1 medium star anise

    1 stalk lemongrass

    4 halved garlic cloves

    4 pork chops (boneless)

    1 tbsp. fish sauce

    1 tbsp. almond flour

    1½ tsp. soy sauce

    1 tsp. sesame oil

    ½ tsp. five spice

    ½ tbsp. sambal chili paste

    ½ tbsp. sugar free ketchup


    1. Pulverize the peppercorn and star anise (using blender or a mortar).
    2. Mix the lemongrass with garlic, fish sauce, soy sauce, sesame oil and five spice powder. Add the powdered peppercorn and star anise. Blend in a food processor until combined.
    3. Set the pork on a tray and cover with the mixture on both sides. Cover the tray and marinate for 1-2 hours.
    4. Lightly cover each pork chop with almond flour, and pan-fry them at a high temperature. Sear the outsides. Make sure they are done on both sides.
    5. Remove and chop into strips.
    6. Mix the sambal chili paste and sugar-free ketchup to make the dipping sauce, and serve.

    Nutritional Info per Serving

    Calories: 224

    Fat: 10g

    Net Carbs: 5g

    Protein: 35g