Pork Hock

    A Chinese style recipe. It has all the nutrients needed for your keto diet and will be a frequent dinner on your table.

    Serves 2


    1 lb. pork hock

    ¼ cup rice vinegar

    ⅓ cup soy sauce

    ⅓ cup shaoxing cooking wine

    ¼ cup sweetener

    ⅓ onion

    1 tbsp. butter

    Shiitake mushrooms

    1 tsp. Chinese five-spice

    1 tsp. oregano

    2 crushed garlic cloves


    1. Fry the onions in a frying pan until semi-transparent. Meanwhile, boil the mushrooms until tender.
    2. In a third pan, sear the pork hock until browned on all sides.
    3. After a few minutes, add all the ingredients in a Crock-Pot and cook for 2 hours on a high heat. Stir, then cook for 2 further hours.
    4. Remove the pork and bone it. Slice it and put it back to the pot so that it absorbs more flavor.
    5. Serve with the vegetables.

    Nutritional Info per Serving

    Calories: 550

    Fat: 32g

    Net Carbs: 20g

    Protein: 50g