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EAT FAT BEAT FAT

    Sausage & Cabbage Skillet Melt

    Mildly spicy, super satisfying and perfect for a keto dinner. Try this one out with company.

    Serves 4

    Ingredients

    4 spicy Italian chicken sausages

    1½ cups green cabbage, shredded

    1½ cups purple cabbage, shredded

    ½ cup onion, diced

    2 tsp. coconut oil

    2 slices Colby jack cheese

    2 tsp. fresh cilantro, chopped

    Directions

    1. Shred the cabbage (or use pre-shredded cabbage) and chop the onion.
    2. Melt the coconut oil, and fry the onion and cabbage in a large skillet. Turn to medium-high and cook for 8 minutes.
    3. Add the sausage, and stir to mix it into the vegetables. Cook for 8 further minutes.
    4. Add the cheese on top and cover.
    5. Turn off the heat and wait while the cheese melts into the vegetables.

    Nutritional Info per Serving

    Calories: 233

    Fat: 15g

    Net Carbs: 5g

    Protein: 20g