Keto Chicken Tikka Masala

Chicken Tikka Masala is a super flavorful and delicious curry that you can now make keto style!

Serves 5


1 lb. chicken thighs (boneless/skinless)

2 tbsp. olive oil

2 tsp. onion powder

3 minced garlic cloves

1 inch grated ginger root

3 tbsp. tomato paste

5 tsp. garam masala

2 tsp. smoked paprika

4 tsp. kosher salt

10 oz. diced tomatoes (can)

1 cup heavy cream

1 cup coconut milk

Fresh chopped cilantro

1 tsp. guar gum


  1. De-bone the chicken thighs. Chop the chicken into bite-sized pieces.
  2. In a slow cooker, add the chicken and grate the ginger on top.
  3. In another bowl, mix the tomato paste and canned tomatoes with the rest of the dry spices. Add ½ cup coconut milk and stir. Add to the slow cooker.
  4. Cook on low for 6 hours or on high for 3 hours.
  5. Once finished, add the remaining coconut milk, double cream, and guar gum. Mix.

Nutritional Info per Serving

Calories: 495

Fat: 43g

Net Carbs: 5g

Protein: 25g