Keto Chicken Tikka Masala

    Chicken Tikka Masala is a super flavorful and delicious curry that you can now make keto style!

    Serves 5


    1 lb. chicken thighs (boneless/skinless)

    2 tbsp. olive oil

    2 tsp. onion powder

    3 minced garlic cloves

    1 inch grated ginger root

    3 tbsp. tomato paste

    5 tsp. garam masala

    2 tsp. smoked paprika

    4 tsp. kosher salt

    10 oz. diced tomatoes (can)

    1 cup heavy cream

    1 cup coconut milk

    Fresh chopped cilantro

    1 tsp. guar gum


    1. De-bone the chicken thighs. Chop the chicken into bite-sized pieces.
    2. In a slow cooker, add the chicken and grate the ginger on top.
    3. In another bowl, mix the tomato paste and canned tomatoes with the rest of the dry spices. Add ½ cup coconut milk and stir. Add to the slow cooker.
    4. Cook on low for 6 hours or on high for 3 hours.
    5. Once finished, add the remaining coconut milk, double cream, and guar gum. Mix.

    Nutritional Info per Serving

    Calories: 495

    Fat: 43g

    Net Carbs: 5g

    Protein: 25g