You won’t believe it: sushi for your keto diet! Here is a simple recipe you can use for movie nights with family and friends.

Serves 3


16 oz. cauliflower

6 oz. softened cream cheese

1-2 tbsp. unseasoned rice vinegar

1 tbsp. soy sauce

5 sheets nori

1-½-inch length of cucumber

½ avocado

5 oz. smoked salmon


  1. Rice the cauliflower with a food processor.
  2. Cut each cucumber into thin lengthwise slices. Keep in the fridge until ready.
  3. Cook the cauliflower rice in a hot pan until almost tender. Season with soy sauce. When it is done, mix in a bowl with cream cheese and rice vinegar, and set in the fridge until cool.
  4. Thinly slice the avocado.
  5. Place a nori sheet on a bamboo roller. Spread some of the cauliflower over the nori sheet to almost cover. Layer the cucumber, avocado and salmon on one end. Roll tightly.

Nutritional Info per Serving

Calories: 350

Fat: 26g

Net Carbs: 6g

Protein: 18g