Keto Thai Zoodles

A dish all the way from Asia is now available on your dinner table in keto form!

Serves 1


3½ oz. chicken thighs

½ tsp. curry powder

3½ oz. zucchini

1 stalk spring onion

1 clove garlic

1 tsp. soy sauce

½ tsp. oyster sauce  

⅛ tsp. white pepper

1 tbsp. butter

1 tbsp. coconut oil

1 egg

1⅕ oz. bean sprouts

1 tsp. lime juice

Chopped red chilies

Salt and pepper


  1. Marinate the chicken with curry powder, salt and pepper.
  2. Make the zoodles out of the zucchini by slicing it into very thin strips. Chop the onion and garlic into small pieces.
  3. Make the sauce by mixing the soy sauce, oyster sauce and white pepper.
  4. Cook the chicken with the butter until they are browned and cut into bit-sized pieces.
  5. In the same pan on high heat, add coconut oil and sauté the onion and the garlic. Add the egg and cook until slightly browned.
  6. Add in the bean sprouts and zoodles, and mix. Pour in the sauce, add the chicken, and stir.
  7. Garnish with some chopped red chillies and lemon juice.

Nutritional Info per Serving

Calories: 581

Fat: 50g

Net Carbs: 7g

Protein: 26g