Glazed Salmon

    Salmon is an excellent source of Omega 3 fats, which are key in your keto diet. You’ll enjoy this one just as much as your body does.

    Serves 2


    10 oz. salmon filet

    2 tbsp. soy sauce

    2 tsp. sesame oil

    1 tbsp. rice vinegar

    1 tsp. ginger, minced

    2 tsp. garlic minced

    1 tbsp. red boat fish sauce

    1 tbsp. sugar free ketchup

    2 tbsp. white wine


    1. In a container, add all the ingredients (except for the ketchup, sesame oil and white wine) and marinate the salmon in them for 10-15 minutes.
    2. In a pan over high heat bring add sesame oil to smoke point and place the filet in, skin side down.
    3. Cook until crisp on both sides (4 minutes per side). Remove the fish to make the glaze.
    4. Add ketchup and white wine to the marinade. Put in the pan and simmer for 5 minutes, or until reduced to a glaze.

    Nutritional Info per Serving

    Calories: 372

    Fat: 24g

    Net Carbs: 3g

    Protein: 35g