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EAT FAT BEAT FAT

    Pumpkin Ice Cream with Pecans

    Two classic flavors are combined into one in this yummy recipe, perfect for fall evenings.

    Serves 4

    Ingredients

    ½ cup toasted and chopped pecans

    2 tbsp. salted butter

    ½ cup cottage cheese

    ½ cup pumpkin puree

    1 tsp. pumpkin spice

    2 cups coconut milk

    3 egg yolks

    ½ tsp. xanthan gum

    ⅓ cup erythritol

    20 drops liquid stevia

    1 tsp. maple extract

    Directions

    1. Roast the butter and pecans in a saucepan for 8-10 minutes.
    2. Blend together the rest of the ingredients using an immersion blender.
    3. Add the mixture to an ice cream machine, adding the pecans and butter on top.
    4. Follow the instructions of the machine, and enjoy.

    Nutritional Info per Serving

    Calories: 250

    Fat: 22g

    Net Carbs: 4g

    Protein: 7g