Maple Nut Muffins

A great treat combining maple and pecan, and chock-full of fiber!

Serves 10


1 cup almond flour

½ cup flaxseed

¾ cup pecan (halves)

½ cup coconut oil

2 eggs

¼ cup erythritol

2 tsp. maple extract

1 tsp. vanilla extract

½ tsp. baking soda

½ tsp. apple cider vinegar

¼ tsp. liquid stevia


1. In a food processor, chop the pecans. Take⅓ and set aside.

2. Combine all the wet ingredients in a bowl.

3. Mix the dry ingredients, and add the rest of the pecans. Add the wet ingredients and mix well.

4. In a cupcake tray, distribute the batter to make 10 muffins.

5. Over the top, sprinkle the⅓ chopped pecans.

6. Bake at 325°F for 25-30 minutes.

Nutritional Info per Serving

Calories: 210

Fat: 20g

Net Carbs: 1.6g

Protein: 5g