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EAT FAT BEAT FAT

    Maple Nut Muffins

    A great treat combining maple and pecan, and chock-full of fiber!

    Serves 10

    Ingredients

    1 cup almond flour

    ½ cup flaxseed

    ¾ cup pecan (halves)

    ½ cup coconut oil

    2 eggs

    ¼ cup erythritol

    2 tsp. maple extract

    1 tsp. vanilla extract

    ½ tsp. baking soda

    ½ tsp. apple cider vinegar

    ¼ tsp. liquid stevia

    Directions

    1. In a food processor, chop the pecans. Take⅓ and set aside.

    2. Combine all the wet ingredients in a bowl.

    3. Mix the dry ingredients, and add the rest of the pecans. Add the wet ingredients and mix well.

    4. In a cupcake tray, distribute the batter to make 10 muffins.

    5. Over the top, sprinkle the⅓ chopped pecans.

    6. Bake at 325°F for 25-30 minutes.

    Nutritional Info per Serving

    Calories: 210

    Fat: 20g

    Net Carbs: 1.6g

    Protein: 5g