Cheddar Pancakes – A Breakfast Delight

Serves: 4

Preparation time: 30 minutes


4 large egg whites
2 cups almond meal
4 ounces cheddar cheese,
2 tbsp. green onion, finely chopped
2 cloves garlic, finely chopped
1 tsp. baking powder
4 tbsp. olive oil
½ cup water
Oil to grease a skillet
Preparation: Mix all of the ingredients in a bowl. Use just a bit of oil on the skillet or non-stick frying pan. Pour a bit of the pancake batter and cook until bubbles rise to the surface. Turn with a spatula and cook for about one more minute.

Serving Suggestion: While these aren’t necessarily a sweet pancake, a simple fruit jam made from berries and sweetened with stevia extract offers an interesting blend of flavors.

Nutritional Information per Serving:

Calories 210
Fat 19.5g
Dietary Fiber 0.8g
Net Carbs 1.7g
Protein 8.2g