Zucchini Breakfast Hash

Serves: 2

Preparation time: 35 minutes


1 medium zucchini
2 slices bacon
½ small white onion or 1 clove garlic
1 tbsp. ghee or coconut oil
1 tbsp. freshly chopped parsley or chives
¼ tsp. salt
1 large egg on top or ½ medium avocado
Preparation: Peel and chop the onion (or garlic) and slice the bacon. Cook the onion over a medium heat and add the bacon. Cut the zucchini into medium pieces and add the zucchini to the pan and cook for 10-15 minutes. When done, remove from the heat and add chopped parsley. Top with a fried egg or avocado.

Serving Suggestion: This wholesome breakfast is complete and you can add both the egg and the avocado if you´d like.

Nutritional Information per Serving:

Total carbs: 9.1g
Fiber 2.5g
Net carbs 6.6g
Protein 17.4 g
Fat 35.5 g
Calories 422 kcal
Magnesium 53 mg
Potassium 775 mg