Zucchini Breakfast Hash

    Serves: 2

    Preparation time: 35 minutes


    1 medium zucchini
    2 slices bacon
    ½ small white onion or 1 clove garlic
    1 tbsp. ghee or coconut oil
    1 tbsp. freshly chopped parsley or chives
    ¼ tsp. salt
    1 large egg on top or ½ medium avocado
    Preparation: Peel and chop the onion (or garlic) and slice the bacon. Cook the onion over a medium heat and add the bacon. Cut the zucchini into medium pieces and add the zucchini to the pan and cook for 10-15 minutes. When done, remove from the heat and add chopped parsley. Top with a fried egg or avocado.

    Serving Suggestion: This wholesome breakfast is complete and you can add both the egg and the avocado if you´d like.

    Nutritional Information per Serving:

    Total carbs: 9.1g
    Fiber 2.5g
    Net carbs 6.6g
    Protein 17.4 g
    Fat 35.5 g
    Calories 422 kcal
    Magnesium 53 mg
    Potassium 775 mg