Smoked Trout Lunch

Serves: 3-4

Preparation time: 45 minutes


4 ounces smoked trout
4 ounces cream cheese
2 tbsp. onion, grated
2 tbsp. lemon juice
½ tsp. Worcestershire sauce
½ tsp. freshly ground black pepper
Tabasco to taste
Chopped chives to garnish
1 small cucumber
Preparation: Mix all of the ingredients into a processor or blender and blend until smooth. If it is too thick add more lemon juice. Place spoonfulls onto the cucumber slices and sprinkle with chives for a delightful light lunch.

Serving Suggestion: Consider changing Keto cracker substitutes for the cucumbers for a more filling alternative.

Nutritional Information per Serving:

Calories 29
Fat 2.0g
Carbohydrate 0.8g
Dietary Fiber 0g
Net Carbs 0.8g
Protein 2.0g