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EAT FAT BEAT FAT

    Smoked Trout Lunch

    Serves: 3-4

    Preparation time: 45 minutes

    Ingredients:

    4 ounces smoked trout
    4 ounces cream cheese
    2 tbsp. onion, grated
    2 tbsp. lemon juice
    ½ tsp. Worcestershire sauce
    ½ tsp. freshly ground black pepper
    Tabasco to taste
    Chopped chives to garnish
    1 small cucumber
    Preparation: Mix all of the ingredients into a processor or blender and blend until smooth. If it is too thick add more lemon juice. Place spoonfulls onto the cucumber slices and sprinkle with chives for a delightful light lunch.

    Serving Suggestion: Consider changing Keto cracker substitutes for the cucumbers for a more filling alternative.

    Nutritional Information per Serving:

    Calories 29
    Fat 2.0g
    Carbohydrate 0.8g
    Dietary Fiber 0g
    Net Carbs 0.8g
    Protein 2.0g