Parmesan Chicken Balls

    Serves: 4

    Preparation time: 30 minutes


    1.5 pounds ground white chicken,
    1 cup almond flour
    ½ cup parmesan cheese
    ½ cup full cream milk
    Salt and black pepper
    ½ tsp. dried oregano
    1 cup marinara sauce
    3 ounces fresh mozzarella cheese
    Preparation: Pre-heat the oven to 375°F. Grease a glass, ovenproof dish and set aside. In a large bowl mix together half of the almond flour, the parmesan cheese, whole milk, seasonings and herbs, and the chicken and stir. Divide into 24 portions and roll into a ball. Rolle in the rest of the almond flour and place in the dish. Bake for 15-20 minutes and then add a spoonful of marinara sauce and slice of mozzarella cheese. Cook for 10 more minutes. Sprinkle with dried oregano and enjoy.

    Serving Suggestion: This is a great dinner to be served with a rice pilaf.

    Nutritional Information per Serving:

    Calories 72
    Fat 3.1g
    Carbohydrate 2.2g
    Dietary Fiber 0g
    Net Carbs 2.2g
    Protein 8.6g