a

Menu

EAT FAT BEAT FAT

    Quick and Easy Guacamole

    Serves: 4

    Preparation time: 10 minutes

    Ingredients:

    4 ripe avocados
    2 tablespoons of freshly squeezed lime juice
    1 small red onion very finely chopped
    Salt and freshly ground pepper to taste
    Paprika or a little cayenne pepper to garnish
    Preparation: Cut the avocados in half lengthwise and remove the pit. Remove the flesh with a spoon a large glass bowl and mash with a fork. Add the rest of the ingredients and mix finely.

    Serving Suggestion: This can be eaten by itself or served with any bread substitute.

    Nutritional Information per Serving:

    Calories 106
    Fat 9.8g
    Carbohydrate 5.2g
    Dietary Fiber 3.5g
    Net Carbs 1.7g
    Protein 1.0g