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EAT FAT BEAT FAT

    Asparagus and Ham

    Serves: 2

    Preparation time: 15 minutes

    Ingredients:

    30 small spears of fresh green asparagus
    12 slices prosciutto ham
    Olive oil with sprigs of rosemary
    Preparation: Thoroughly wash and dry the asparagus spears and snap off the root end if too tough. Cut the ham and wrap around each asparagus spear. In a large frying pan, heat a little olive oil and fry the wrapped asparagus for about 5 minutes turning regularly. Serve hot for a great snack.

    Serving Suggestion: This can also make a great meal when added to any bread substitute.

    Nutritional Information per Serving:

    Calories 91
    Fat 4.7g
    Carbohydrate 3.1g
    Dietary Fiber 1.3g
    Net Carbs 1.8g
    Protein 9.8g