Seafood Chowder the Keto Way

Serves: 4

Preparation time: 45 minutes


1/4 cup unsalted butter
1/4 cup shallots, diced
1/4 cup carrots, diced
1/4 cup celery, diced
1/2 tsp. dried thyme
2 cups vegetable broth
1/4 lb celery root, peeled and diced
1/2 tsp. sea salt
1/ tsp. freshly ground black pepper
2 cups heavy cream
1/4 lb. live and cleaned clams
¼ lb. fresh salmon, cubed
¼ lb. raw scallops out of shell
1/4 lb. raw shrimp
Preparation: Heat up a soup pot Heat a large soup pot and add butter to sauté all of the vegetable ingredients. Next, add the vegetable broth and salt and pepper and simmer for 20 minutes until celery is softened. Stir in the cream and then add the clams. Simmer for 3 more minutes. Finally add the salmon, bay scallops, and shrimp and simmer for an additional 1 to 2 minutes, or until seafood is cooked through and clams have opened.

Serving Suggestion: You will want to serve this delicious, hearty soup immediately. Add Keto cracker substitute for dipping.



Nutritional Information per Serving:

Total Carbs 12 g
Fiber 1 g
Net Carbs 11 g
Protein 20 g
Fat 59 g
Calories 655