Chocolate Smoothie the Keto Way

Serves: 2

Preparation time: 10 minutes

Ingredients:

2 large eggs or 2 tbsp. chia seeds or 2 tbsp. coconut butter
¼ cup heavy whipping cream or coconut milk
¼ cup whey protein or egg white protein powder
1 tbsp. MCT oil or extra virgin coconut oil
1 tbsp. cacao powder, unsweetened
3-5 drops Stevia extract
¼ cup water + ½ cup ice
Preparation: Add all of the ingredients to the blender and pulse until well mixed. Serve immediately.

Serving Suggestion: If you want to cut back on the protein, simply don’t add the whey protein or egg white protein powder.

Nutritional Information per Serving:

Total Carbs 7.2 g
Fiber 2.8 g
Net carbs 4.4 g
Protein 34.5 g
Fat 46 g
Calories 570 kcal