If you think fried eggs are boring, this recipe is here to change your mind! My secret to the most flavorful eggs is cooking them low and slow, infusing them with bold ingredients. We’re taking a simple breakfast staple and turning it into a gourmet experience with zesty Balsamic Horseradish Chimichurri and the savory crunch of Everything Bagel Seasoning. It’s a 15-minute, keto-friendly meal that will revolutionize your morning routine.
Ingredients
• 2 tablespoons / 30 ml Balsamic Horseradish Chimichurri, divided
• 3 large eggs
• 2 teaspoons / 10 g Everything Bagel Seasoning
Instructions
1. DIRECTIONS
2. Add 1 tablespoon of the chimichurri to a small non-stick skillet and heat over medium-low. Once the sauce is warmed and fragrant, gently crack the eggs directly into the skillet.
3. As soon as the egg whites begin to set and turn opaque, reduce the heat to low. Carefully spoon the remaining tablespoon of chimichurri over the eggs and sprinkle evenly with the Everything Bagel Seasoning.
4. Continue to cook on low until the whites are fully set but the yolks remain gloriously runny, about 3-5 minutes. Serve immediately.
Nutritional Information
• NUTRITION
• CALORIES: 338
• FAT: 25.3g
• PROTEIN: 20.1g
• TOTAL CARBS: 6.4g
• FIBER: 1.5g
• NET CARBS: 4.9g
Pro Tips
• For perfectly set whites and runny yolks, cover the skillet with a lid for the last minute of cooking. The trapped steam will gently cook the top of the eggs.
• Not a fan of fried eggs? Whisk the eggs with the chimichurri and seasoning before pouring into the pan for incredibly flavorful scrambled eggs.
• Serve these eggs over a bed of sautéed spinach, with sliced avocado, or on a slice of your favorite keto-friendly toast for a more complete meal.
• Adjust the final cooking time to your preference. For firmer yolks, simply cook for an additional 1-2 minutes on low heat.
FAQ
Q: How do I get a runny yolk with fully cooked whites
A: The secret to a perfect runny yolk and set whites is cooking low and slow. For best results, cover the skillet with a lid during the last minute of cooking. The trapped steam helps gently cook the top of the egg whites without overcooking the yolk.
Q: Are these chimichurri eggs keto-friendly
A: Yes, these gourmet fried eggs are perfect for a keto diet. With only 4.9g of net carbs per serving, they are a high-fat, high-protein, and low-carb breakfast option that is both satisfying and flavorful.
Q: Can I make this recipe with scrambled eggs
A: Absolutely! For incredibly flavorful scrambled eggs, simply whisk the eggs with both tablespoons of the Balsamic Horseradish Chimichurri and the Everything Bagel Seasoning before pouring the mixture into your heated pan.
Q: What can I serve with these flavorful eggs
A: To make this a more complete meal, serve these chimichurri eggs over a bed of sautéed spinach, with sliced avocado, or on a slice of your favorite keto-friendly toast.
