MAKES: 6 rolls (1 per serving) · PREP TIME: 10 minutes · COOK TIME: 55 minutes

    These dinner rolls are a variation of the Everything Buns recipe on here, and they are the perfect accompaniment to any meal. I like to slice mine in half and serve them with butter-flavored coconut oil, or even use them for making sliders.


    • 1¼ cups blanched almond flour

    • ¼ cup plus 2 teaspoons psyllium husk powder

    • 2 tablespoons nutritional yeast

    • 2 teaspoons baking powder

    • ½ teaspoon sea salt

    • ½ teaspoon garlic powder

    • ½ teaspoon onion powder

    • ½ teaspoon dried Italian seasoning

    • 2 teaspoons apple cider vinegar

    • 3 large egg whites

    • 1 cup hot water

    • 2 teaspoons black and/or white sesame seeds


    1. Put an oven rack in the lower third position. Preheat the oven to 350°F. Line a rimmed baking sheet with parchment paper or a silicone baking mat.

    2. Whisk together the almond flour, psyllium husk powder, nutritional yeast, baking powder, salt, garlic powder, onion powder, and Italian seasoning in a large mixing bowl. Mix until the ingredients are well combined with no visible clumps.

    3. Add the vinegar and egg whites to the bowl and, using a rubber spatula, mix while slowly pouring in the hot water. You want to mix just enough that the ingredients are well combined, but no longer or the dough will become overmixed.

    4. Moisten your hands and divide the dough into 6 equal portions. Roll each portion into a ball. Put the dough balls on the prepared baking sheet and sprinkle the sesame seeds over the top.

    5. Bake for 55 minutes, or until the rolls have doubled in size and are crisp on top, making a hollow sound when you thump them. Allow to cool before slicing.

    tip: Some brands of psyllium husk powder will cause these rolls to turn purple. I recommend using Now Foods brand.



    CALORIES: 241

    FAT: 20.8g

    PROTEIN: 9.1g

    TOTAL CARBS: 12.6g

    FIBER: 9.2g

    NET CARBS: 3.4g