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EAT FAT BEAT FAT

    SWEET AND SAVORY TRAIL MIX

    MAKES: 3 cups (¼ cup per serving) · PREP TIME: 10 minutes

    Having been born and raised in the Pacific Northwest, I am an avid hiker. I love being out in nature, without a care in the world. This trail mix is one of my favorite snacks to throw in my pack and take with me on the trails. I don’t have to stop to eat it, I don’t have to cook it, and it gives me an added boost of energy to keep pushing along the trail.

    INGREDIENTS

    • 3 ounces no-sugar-added beef jerky, chopped

    • ½ cup roasted pecans

    • ¼ cup roasted pepitas (pumpkin seeds)

    • ¼ cup slivered almonds

    • ¼ cup unsweetened coconut flakes

    • ¼ cup sugar-free dried cranberries, store-bought or homemade (here)

    • ¼ cup sugar-free dark chocolate chips

    • 3 tablespoons hulled sunflower seeds

    DIRECTIONS

    Combine all the ingredients and store in an airtight container for up to 3 weeks.

    tip: Mix it up with any of your favorite low-carb nuts and seeds.

     

    PER SERVING:

    CALORIES: 116

    FAT: 9.2g

    PROTEIN: 6.6g

    TOTAL CARBS: 3.7g

    FIBER: 2.3g

    NET CARBS: 1.4g